I began Qigong (energy cultivation) training when I started Kung Fu. It began as a way to develop strength, but later I began studying various methods geared towards health and spirituality.
While living in England a holistic health practitioner introduced me to Reiki. Although at first skeptical, my first experience was profound. This lead me to pursue its study and eventually bacame a Reiki Master. While in England I also began to studyPranayama Yoga and the use of Mantras. This training led me to a more spiritual path, that has had a profound effect on my life. These methods can be learned by anyone with dedication and an open mind. Through them you can clear the mind and deal with the obstacles of life in a more accepting and productive manner.